1604 Ford Avenue #14, Modesto, California 95350, United States
Pilates To Move Better, Look Better, and Feel Fabulous
Pilates At Bowenwork Body Care
Discover the transformative power of Pilates - a holistic approach to fitness and well-being. More than just a workout, Pilates offers a unique synergy of strength, flexibility, and mind-body connection. By focusing on core strength and mindful movement, Pilates not only enhances physical fitness but also cultivates grace, balance, and resilience. Whether you're seeking to tone muscles, improve posture, or alleviate stress, Pilates adapts to your needs, guiding you toward a more vibrant, agile, and balanced life. Experience the vitality and empowerment that Pilates brings, unlocking your body's potential and nurturing a deeper connection between body and mind during a class at Bowenwork Body Care.
Classes offered are private to semi-private at 45 minutes in length to strengthen, stretch, and balance the body. Total Body Reformer + Class may include Pilates Reformer, Tower, Jumpboard, MOTR, and/or Barre. Restorative Movement Pilates may also include the Pilates Reformer, Tower, and/or the Oov Ball focusing on releasing rigidity in movement patterns of the body.
Why Pilates?
Pilates can help you gain strength, stability, balance, and improved mind-body connection. By conditioning the whole body, muscles will be balanced and create a foundation for better performance and less chance of injury. Increase your flexibility and joint mobility - move better with Pilates.